Photo: Sorin Gheorghita
Smoked haddock & dill tart
6 ingredients
Serves 4
openrecipes
This take on a fish pie is a lighter version with flaky pastry instead of potato - delicate and fresh
Estimated Nutrition (whole recipe, rough)
347
Calories
31g
Protein
23g
Fat
2g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g smoked haddock
- 5 large or 7 smaller sheets filo pastry , approx 125g
- 25g butter , melted
- 4 eggs
- 150ml double cream
- a small bunch dill , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes