Photo: David Holifield
Smoked fish cakes with poached eggs
8 ingredients
8 min
openrecipes
A low-fat supper dish with a great smoked fish flavour
Estimated Nutrition (whole recipe, rough)
884
Calories
54g
Protein
8g
Fat
146g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Haddock | 100g cooked | 112 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g potatoes , such as King edward, peeled (halved if large)
- 300g smoked haddock
- 100g button mushrooms , thinly sliced
- 1 tbsp chopped fresh parsley
- 1-2 tbsp plain flour
- 2-3 tbsp sunflower oil
- 4 medium eggs
- cooked frozen peas , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes