Photo: Sorin Gheorghita
Smoky butter beans & greens
8 ingredients
10 min + 25 min
Serves 4
openrecipes
This reassuringly simple dish is packed full of wholesome, smoky flavours
Estimated Nutrition (whole recipe, rough)
539
Calories
22g
Protein
27g
Fat
53g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Chard | not in our table | 0 |
| Bean | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g brown rice
- 3 tbsp extra virgin rapeseed or olive oil
- 200g spring greens or chard (trimmed weight), washed and roughly chopped
- 3 garlic cloves , finely sliced
- 400g can butter beans , rinsed and drained
- ½ tsp cumin seed
- 1 tsp smoked paprika
- natural yogurt , to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes