Photo: Kevin McCutcheon
Smoky Mexican meatball stew
10 ingredients
10 min + 35 min
Serves 4
openrecipes
A simple spicy meatball recipe that makes a great alternative to beef chilli
Estimated Nutrition (whole recipe, rough)
1224
Calories
54g
Protein
32g
Fat
177g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ tbsp olive oil
- 1 large onion , finely chopped
- 400g beef mince
- 50g fresh white breadcrumbs
- 1 tsp each ground cumin and coriander
- 1½ tbsp chipotle paste
- 200g basmati rice
- 400g can chopped tomatoes
- 400g can kidney beans , drained and rinsed
- small handful coriander , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes