Photo: Anna Pelzer
Smoked trout, watercress & beetroot salad
7 ingredients
5 min
Serves 4
openrecipes
This quick and simple salad is pepped up with the flavour of watercress
Estimated Nutrition (whole recipe, rough)
129
Calories
1g
Protein
14g
Fat
1g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Beetroot | not in our table | 0 |
| Trout | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp French mustard
- 150ml/¼ pint olive oil
- 50ml vinegar
- 250g pack cooked beetroot
- 2x 135g packs smoked trout fillets
- 145g bag watercress , large stalks removed
- 1 tbsp creamed horseradish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes