Photo: Lars Blankers
Smoked trout with warm Jersey Royals
8 ingredients
Serves 2
openrecipes
Smart salads make perfect, healthy weeknight food, and this one comes in under 400 calories
Estimated Nutrition (whole recipe, rough)
336
Calories
6g
Protein
14g
Fat
49g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Pea Shoots | not in our table | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g Jersey Royal potatoes
- a small bunch tarragon , stems removed and leaves chopped
- 1 shallot , finely chopped
- 1 tbsp red wine vinegar
- 2 tbsp extra-virgin olive oil
- 6 spring onions , finely chopped
- 50g pea shoots or use 50g rocket
- 125g hot-smoked trout
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes