Photo: Anna Pelzer
Smoked trout salad with fennel, apple & beetroot
8 ingredients
15 min
Serves 2
openrecipes
Delicate hot-smoked fish is perfectly complemented with crisp apple and aniseed flavours - a great light bite
Estimated Nutrition (whole recipe, rough)
273
Calories
20g
Protein
1g
Fat
48g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Beetroot | not in our table | 0 |
| Trout | not in our table | 0 |
| Horseradish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ small fennel bulb , trimmed and thinly sliced
- 1 green-skinned apple , cored, quartered and sliced
- 4 spring onions , sliced on the diagonal
- 100g baby beetroot in mild vinegar, drained and quartered
- 140g skinless hot-smoked trout fillets
- small bunch dill , fronds removed
- 2 tbsp low-fat natural yogurt
- 1 tsp horseradish sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes