Photo: Anna Pelzer
Smoked trout salad
8 ingredients
Serves 2
openrecipes
A healthy and super quick smart supper
Estimated Nutrition (whole recipe, rough)
321
Calories
14g
Protein
8g
Fat
50g
Carbs
Counts 4 of 9 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Spinach | 1 cup raw (30g) | 7 |
| Watercress | 1 cup (34g) | 4 |
| Salad | not in our table | 0 |
| Beetroot | not in our table | 0 |
| Trout | not in our table | 0 |
| Horseradish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 120g bag salad leaves (rocket, spinach and watercress is a good mix)
- 250g small new potatoes , boiled and halved
- 8-10 radishes , trimmed and quartered
- 175g cooked beetroot , drained and cut into wedges
- 2 smoked trout fillets (125g pack)
- 1 tsp hot horseradish sauce
- 2 tbsp half-fat crème fraîche
- splash of milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes