Photo: Eaters Collective
Smoked trout open sandwich
6 ingredients
Serves 1
openrecipes
A quick and healthy lunch
Estimated Nutrition (whole recipe, rough)
729
Calories
21g
Protein
16g
Fat
124g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sourdough | 1 slice (36g) | 93 |
| Pea | 1/2 cup (72g) | 62 |
| Trout | not in our table | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices sourdough bread
- 1 smoked trout fillet
- 40g frozen peas
- 2 small pickled beetroot, sliced
- Handful of rocket
- 1 tsp Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes