Photo: Priscilla Du Preez
Smoked trout fish pies
9 ingredients
20 min + 15 min
Serves 4
openrecipes
Make a comforting fish pie in a flash, with this super-speedy recipe
Estimated Nutrition (whole recipe, rough)
927
Calories
27g
Protein
21g
Fat
158g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Horseradish | not in our table | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ tbsp butter
- 3 tbsp flour
- 350ml full-fat milk
- 1-2 tbsp creamed horseradish (optional)
- small bunch dill , chopped
- 1 large bunch spring onions , chopped
- zest 1 lemon
- 2 x 175g packs smoked trout fillets, any skin and bones removed, flaked into big chunks
- 450g leftover mashed potatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes