Photo: Lars Blankers
Smoked trout & potato wedges
9 ingredients
10 min + 30 min
Serves 4
openrecipes
No need to cook your fish, potatoes and greens separately - they all go into these easy crunchy wedges
Estimated Nutrition (whole recipe, rough)
641
Calories
19g
Protein
2g
Fat
138g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Trout | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g Maris Piper potatoes , cubed
- 100g bag baby spinach
- zest and juice 1 lemon
- 140g smoked trout fillet, flaked
- 1 tbsp capers
- 1 tbsp chopped dill
- 140g breadcrumbs , from stale bread
- 1 tbsp sunflower oil
- lemon wedges and tartare sauce, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes