Photo: Eaters Collective
Smoked trout & cucumber open sandwiches
8 ingredients
10 min
Serves 2
openrecipes
This fresh and healthy lunchtime filler is ready in a flash
Estimated Nutrition (whole recipe, rough)
596
Calories
18g
Protein
2g
Fat
130g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Watercress | 1 cup (34g) | 4 |
| Trout | not in our table | 0 |
| Horseradish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125g pack skinless hot-smoked trout fillets
- ½ a 250g tub Quark
- ½-1 tsp horseradish sauce
- squeeze lemon juice
- 2 thick slices granary bread
- ¼ cucumber , sliced
- 25g watercress
- 2 handfuls cherry tomatoes , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes