Photo: Caroline Attwood
Smoked Salmon Omelette
4 ingredients
Serves 1
openrecipes
Ultra low in calories, this omelette will fill you up for hours!
Estimated Nutrition (whole recipe, rough)
296
Calories
27g
Protein
19g
Fat
3g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Egg Whites
- 30g Smoked Salmon, chopped
- Freshly Ground Black Pepper
- Dill (Fresh or dried)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes