Photo: Ernest Porzi
Smashed bean dip
6 ingredients
10 min
Makes 4 portions
openrecipes
Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix
Estimated Nutrition (whole recipe, rough)
258
Calories
25g
Protein
3g
Fat
34g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g can cannellini beans , rinsed and drained
- 400g can chickpeas , rinsed and drained
- juice 2 lemons , zest 1
- 2 garlic cloves , crushed
- 2 tsp ground cumin
- 100ml Greek yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes