Photo: Lily Banse
Soy chicken with broccolu
7 ingredients
Serves 4
openrecipes
Easy chicken recipe with honey and soy
Estimated Nutrition (whole recipe, rough)
260
Calories
33g
Protein
4g
Fat
24g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800g chicken thighs
- 1 crushed garlic clove
- 3 tbsp soy sauce
- 3 tbsp honey
- 1 lime - finely grated zest and juice
- 2 tbsp sunflower oil
- 200g tenderstem or belvedere brocolli spears sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes