Photo: Anna Pelzer
Soy & sesame salmon with warm noodle salad
9 ingredients
Serves 2
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Why serve a plain salmon fillet when you can give it an Oriental twist and still have it on the table in just 30 minutes?
Estimated Nutrition (whole recipe, rough)
527
Calories
29g
Protein
32g
Fat
29g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 1 lime , juiced
- 1 tbsp soft brown sugar
- 2 skinless salmon fillets
- 100g egg noodles
- 50g mangetout , shredded lengthways
- 1 red pepper , thinly sliced
- 4 spring onions , sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes