Photo: Lily Banse
Grilled Blueberry Chicken with Blueberry Tomato Salsa Recipe
10 ingredients
4
openrecipes
Made this at a cook out with the neighbors one night felt pretty different but nothing but raves from the fans.
Estimated Nutrition (whole recipe, rough)
479
Calories
39g
Protein
5g
Fat
76g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cherry | 1 cup (138g) | 87 |
| Blueberry | 1 cup (148g) | 84 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Brandy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4- 6 oz boneless skinless chicken breasts
- 1.5 pnt of fresh organic blueberrys
- 2 pnt of fresh organic cherry tomatoes quartered
- 1 diced large red onion
- 1 cup chopped cilantro
- 1/2 cup Tony's Creole seasoning
- 1 jalepeno chopped
- 2 bunch fresh asparagus
- 1 cup sugar
- .5 cup brandy
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes