Photo: Anna Pelzer
South-western-style salad
12 ingredients
20 min + 10 min
Serves 2
openrecipes
An exciting main-course salad, packed with interesting flavours and textures
Estimated Nutrition (whole recipe, rough)
794
Calories
22g
Protein
47g
Fat
77g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sweetcorn | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 sweetcorn
- 400g can black beans , drained and rinsed
- 1 avocado , cut into chunks
- 200g cherry tomatoes , halved
- 4 spring onions , roughly chopped
- 100g feta cheese , crumbled
- lime wedges, to serve (optional)
- 1 tsp ground cumin
- 1 tbsp chipotle Tabasco sauce (use regular Tabasco if you can't find this)
- juice and zest 2 limes
- 1 tbsp sherry vinegar
- 2 tbsp extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes