Photo: K8
South French Bouillabaisse
22 ingredients
Serves 6
openrecipes
A classic bouillabaisse
Estimated Nutrition (whole recipe, rough)
759
Calories
54g
Protein
28g
Fat
77g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 40 ml Olive oil
- 2 leeks, sliced
- 1 fennel, sliced
- 1 large onion, sliced
- 1 head of garlic, cut in half
- 1 tomato, chopped
- 1 tsp tomato puree
- a few sprigs of parsley
- a few sprigs of thyme
- 2 bay leaves
- 2 orange rinds
- 1.5 l water
- 500 ml fish stock
- 1 tbsp fennel seeds
- 1 tsp saffron
- 2 tbsp Pernod (or similar)
- 1 whole Sea bass, bones + filets cut into cubes
- 1 whole Red rock cod, bones + fillets cut into cubes
- 200 g mussels, cleaned
- 2 potatoes, diced
- 2 tbsp parsley, chopped
- Salt & Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes