Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
1014
Calories
58g
Protein
16g
Fat
161g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Haddock | 100g cooked | 112 |
| Egg | 1 large egg (50g) | 78 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Seed | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ingredients
- 1kg haddock fillets, skin on, scaled and pinboned
- 140ml milk
- 2 bay leaves
- 1kg potatoes, peeled and diced
- a big bunch of fresh flat-leaf parsley, finely chopped
- a handful of fresh mint, finely chopped
- zest of 2 lemons and 2 limes
- 1 teaspoon fennel seeds, bashed
- 2 large free-range or organic eggs
- 1 fresh red chilli, finely chopped
- sea salt and freshly ground black pepper
- 115g plain flour
- sunflower oil, for deep-frying
- lemons, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes