Photo: Eiliv Sonas Aceron
South African Babootie
15 ingredients
Serves 4
openrecipes
Easy, great tasting authentic South African mince dish, great for feeding a crowd!
Estimated Nutrition (whole recipe, rough)
743
Calories
45g
Protein
36g
Fat
61g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Milk | 1 cup (244ml) whole | 149 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the main dish
- 1 Slice of white bread without crusts
- Milk
- 400g Lamb mince
- 1 Large onion
- 1 Egg
- 2 Tbsp white vinegar
- 100g Raisins
- 100g Apricots, chopped
- 2 Tbsp medium curry powder
- For the topping
- 1 Egg
- 250ml Milk
- Salt and Pepper
- Bay leaves (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes