Photo: Kevin McCutcheon
Somerset stew with cheddar & parsley mash
15 ingredients
15 min + 35 min
Serves 4
openrecipes
This family winter warmer is full of flavour and goodness. Adapt for meat lovers by adding sausages
Estimated Nutrition (whole recipe, rough)
742
Calories
22g
Protein
62g
Fat
27g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp oil
- 1 onion , finely chopped
- 1 garlic clove , finely chopped
- 1 large carrot , finely chopped
- 1 leek , chopped
- 1 tbsp tomato purée
- 400g can chopped tomatoes
- 200g can butter beans , drained
- 400g can flageolet beans , rinsed and drained
- 200ml dry cider
- 250ml vegetable stock
- few sprigs thyme , leaves only
- cheddar & parsley mash (see tip below)
- 2 sausages
- 1 tsp olive oil per portion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes