Photo: Joseph Gonzalez
Pan scrambled Eggs with Firm Tofu Recipe
6 ingredients
1 to 2 servings
openrecipes
Not much is better than simple scrambled eggs. We often try to make things fancy by using milk or cream or other things, but even simple eggs are delicious when...
Estimated Nutrition (whole recipe, rough)
308
Calories
16g
Protein
22g
Fat
14g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 or a cake of Firm Tofu drained and cut into small cubes
- 2 Eggs, farm fresh brown eggs are best
- 1/2 of a small red onion, diced finely
- 1 to 2 tsp. Smoked Spanish Paprika
- Salt and Ground Chili
- 1 Tbsp. Fresh Butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes