Photo: Eaters Collective
Spaghetti & Spicy Meatballs
17 ingredients
Serves 4
openrecipes
As spicy or as mild as you like with the best tasting sauce!
Estimated Nutrition (whole recipe, rough)
1105
Calories
63g
Protein
52g
Fat
96g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meatball | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For The Meatballs
- 500g Lean Minced Beef
- 1 egg
- 1 slice of white bread (crusts removed)
- 2 tbsp Milk
- 1 tbsp parsley (fresh chopped or dried)
- 1 tsp dried chilli flakes (use 2-3 for added spice)
- 1 tbs olive oil
- For The Sauce
- 500ml Passatta
- 300ml vegetable stock (400ml if you like alot of sauce)
- 1 tbsp parsley (fresh chopped or dried)
- 1 tsp dried chilli flakes (use 2-3 for added spice)
- 1 tsp white sugar
- Salt & Pepper
- Spaghetti (or your choice of pasta)
- Grated Parmesan (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes