Photo: Ernest Porzi
Soya paste
7 ingredients
Serves 10
openrecipes
A dip for carrots and other raw vegetables, with a few anticarcinogenics and a fiery kick
Estimated Nutrition (whole recipe, rough)
219
Calories
9g
Protein
8g
Fat
30g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 g raw soya beans
- 1 lemon, juice and zest
- 1 tbs unrefined sugar
- 1 tbs salt
- 1 tbs turmeric
- 1 tbs chilli powder
- 150ml water or soya milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes