Photo: Sam Loyd
Soy-glazed pork with mango salsa
7 ingredients
Serves 4
openrecipes
The fresh flavours of mango go beautifully with Asian-flavoured pork in this simple but stylish recipe
Estimated Nutrition (whole recipe, rough)
414
Calories
30g
Protein
15g
Fat
43g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Watercress | 1 cup (34g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp brown sugar
- 2 tbsp soy sauce
- 4 pork chops
- 1 mango , peeled and diced
- 1 lime , juiced
- a small bunch of coriander , roughly chopped
- 1 pack watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes