Photo: Giovanna Gomes
Soy tuna with wasabi mash
9 ingredients
10 min + 15 min
Serves 2
openrecipes
Enjoy this Japanese-inspired dish with someone special
Estimated Nutrition (whole recipe, rough)
854
Calories
39g
Protein
22g
Fat
118g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Wasabi | not in our table | 0 |
| Broad Bean | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp soy sauce
- 1 tbsp rice wine vinegar
- 1 tbsp caster sugar
- 2 tuna steaks , each about 140g/5oz
- 500g potatoes
- 100ml semi-skimmed milk
- 2 tsp wasabi paste (see Know-how)
- 1 spring onion , finely sliced
- frozen broad bean or soya beans, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes