Photo: Chiara Conti
Spanakopita & tzatziki
11 ingredients
30 min + 20 min
Serves 4 as a starter
openrecipes
This Greek-style pastry is filled with spinach and cheese, neatly folded into handy little parcels and makes the perfect Mediterranean starter
Estimated Nutrition (whole recipe, rough)
431
Calories
31g
Protein
23g
Fat
24g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pastry | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pack filo pastry
- 150g spinach
- butter
- 200g ricotta
- ½ garlic clove
- ½ lemon , juiced
- pinch ground cumin
- pinch ground coriander
- ½ cucumber , peeled, seeds removed and shredded
- 100ml Greek yogurt
- handful parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes