Photo: Eaters Collective
Spaghetti with tuna, capers & chilli
8 ingredients
Serves 2
openrecipes
A speedy spaghetti which is perfect for impressing your friends or other half at short notice
Estimated Nutrition (whole recipe, rough)
396
Calories
22g
Protein
27g
Fat
17g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g spaghetti
- 1⁄2 red onion , finely chopped
- 1 red chilli , finely chopped
- 1 garlic clove , crushed
- 1 tbsp capers , rinsed and drained
- 1⁄2 lemon , juiced
- olive oil
- 185g tin tuna , in spring water, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes