Photo: Eaters Collective
Spaghetti with spinach & garlic
8 ingredients
10 min + 10 min
Serves 4
openrecipes
A quick and satisfying after-work meal which is superhealthy too
Estimated Nutrition (whole recipe, rough)
434
Calories
15g
Protein
40g
Fat
7g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g pack wholewheat spaghetti
- 500g leaf spinach
- 3 tbsp olive oil , plus extra to serve
- 4 garlic cloves , finely sliced
- 2 tbsp red wine vinegar
- handful pine nuts
- 50g Parmesan , half grated, half shaved
- chilli flakes , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes