Photo: Eaters Collective
Spaghetti with sardines
9 ingredients
5 min + 15 min
Serves 4
openrecipes
This storecupboard supper is super quick and superhealthy to boot
Estimated Nutrition (whole recipe, rough)
360
Calories
27g
Protein
26g
Fat
7g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g spaghetti
- 1 tbsp olive oil
- 2 garlic cloves , crushed
- pinch chilli flakes
- 227g can chopped tomatoes
- 2 x 95g cans skinless and boneless sardines in tomato sauce
- 100g pitted black olives , roughly chopped
- 1 tbsp capers , drained
- small handful parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes