Photo: Kevin McCutcheon
Spanish Chicken Stew
17 ingredients
Serves 4
openrecipes
A comforting stew using Spanish flavours
Estimated Nutrition (whole recipe, rough)
463
Calories
36g
Protein
19g
Fat
34g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g skinless, boneless chicken thighs
- 1 red onion - chopped
- 2 carrots (or 1 big) - chopped
- 2 cloves garlic - chopped
- 1 red pepper - de seeded and sliced
- 1 tin chopped tomatoes
- 1 tbsp sweet paprika
- 1 tsp fennel seeds - bashed in a pestle and mortar
- 1 tsp hot paprika
- 1 1/2 tsp dried thyme
- 1 1/2 tsp dried oregano
- 2 bay leaves
- 1 tbsp sherry vinegar
- 200ml chicken stock - (made with a cube)
- handful of pitted green olives - roughly chopped
- Olive Oil
- Salt and Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes