Photo: Joseph Gonzalez
Soft herb scrambled egg with asparagus
6 ingredients
Serves 2
openrecipes
A luxurious breakfast for two...
Estimated Nutrition (whole recipe, rough)
319
Calories
20g
Protein
24g
Fat
7g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 eggs
- 100g asparagus spears
- a knob of butter
- small handful of chopped tarragon or chervil
- slices of ciabatta , warmed, to serve
- parmesan , freshly-shaved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes