Photo: Anna Pelzer
Soft boiled egg & chorizo salad
7 ingredients
Serves 4
openrecipes
Try this egg and sausage with an appealingly spicy twist
Estimated Nutrition (whole recipe, rough)
212
Calories
7g
Protein
19g
Fat
5g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 eggs
- 3 tbsp olive oil
- 1 tbsp wholegrain mustard
- ½ lemon , juiced
- 100g chorizo , cut into chunks or sliced
- ½ a loaf of ciabatta , made into chunky croutons
- 100g rocket
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes