Photo: Spencer Davis
Soft chicken tacos with black bean salsa
12 ingredients
30 min + 15 min
Serves 2
openrecipes
Try the latest trend for Mexican street food - it's great value and packed with flavour
Estimated Nutrition (whole recipe, rough)
1405
Calories
63g
Protein
46g
Fat
193g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless chicken thigh fillets
- 1 tsp mild chilli powder
- 2 tsp ground cumin
- olive oil
- 2 limes , juiced
- 1 small avocado , diced
- 1 x 400g tin black beans , drained and rinsed
- 10 cherry tomatoes , quartered
- ½ small red onion , finely chopped
- 1 chilli , finely chopped
- small bunch coriander , chopped
- 4-6 flour tortillas , warmed to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes