Photo: Diliara Garifullina
Snack Muffins
12 ingredients
Makes 6 muffins
openrecipes
A low sugar, low fat alternative that makes a good afternoon snack. Made with honey and apples.
Estimated Nutrition (whole recipe, rough)
1124
Calories
30g
Protein
24g
Fat
199g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Muffin mix:
- 6 tbsp Milk
- 4 tbsp Clear Honey
- 1 Egg
- 2/3 Cup (85g) Whole-grain flour
- 1 and a 1/2 tsp Baking Powder
- 1/2 tsp Bicarbonate of Soda
- 1/4 tsp Mixed spice
- 1 Apple either chopped finely or mashed
- Optional extras:
- Raisins, Dried Apricots, Chocolate chips etc
- (In the photo shown I used Chocolate chips)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes