Photo: David Holifield
Smoky fishcakes with oat crumb
7 ingredients
5 min + 35 min
Serves 2
openrecipes
Give your fish cakes an extra crunch with this oaty recipe
Estimated Nutrition (whole recipe, rough)
549
Calories
41g
Protein
9g
Fat
75g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Haddock | 100g cooked | 112 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Sauce | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g potatoes , peeled and cut into large chunks
- 175g undyed smoked haddock
- 2 spring onions , finely chopped
- 4 tbsp tartar sauce
- 85g whole oats
- 1 egg , beaten
- 2 tbsp sunflower oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes