Photo: Anna Pelzer
Smoky chicken, sweetcorn & pancetta salad
10 ingredients
Serves 2
openrecipes
A satisfying salad that will be ready in just 20 minutes
Estimated Nutrition (whole recipe, rough)
370
Calories
32g
Protein
18g
Fat
21g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Clove | 1 tsp ground (2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 70g cubed pancetta
- 2 skinless chicken breasts , cut into strips
- 2 sweetcorn cobs
- extra-virgin olive oil
- 2 tsp wholegrain mustard
- 1 tsp clear honey
- ½ tsp hot smoked paprika
- 1 small garlic clove , crushed
- 1 tbsp red wine vinegar
- 2-3 heads Little Gem lettuce , leaves separated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes