Photo: Lily Banse
Spice & lime chicken
10 ingredients
5 min + 8 min
Serves 4
openrecipes
A low fat chicken dish with plenty of spice
Estimated Nutrition (whole recipe, rough)
696
Calories
55g
Protein
19g
Fat
74g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150ml pot natural yogurt
- 1 tbsp vegetable oil
- 1 tsp medium curry powder or paste
- pinch chilli powder
- juice 1 lime
- 1 garlic clove , crushed
- 4 skinless boneless chicken breasts
- 1 red or green pepper , deseeded and cut into large chunks
- 1 onion , halved and cut into large chunks
- steamed rice and ready-made raita, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes