Photo: Anna Pelzer
Spelt salad with feta, mint & avocado
9 ingredients
Serves 6
openrecipes
Spelt is the new trendy grain on the block. It cooks like pearl barley and has a nutty flavour
Estimated Nutrition (whole recipe, rough)
539
Calories
12g
Protein
46g
Fat
28g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Spelt | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small red onion , halved and finely sliced
- 2 tbsp red wine vinegar
- 1 lemon , juiced
- 1 tsp ground cumin
- 250g pearled spelt
- olive oil
- 200g block feta cheese , crumbled
- 2 avocados , diced
- a small bunch mint , shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes