Photo: Pille R. Priske
Speedy prawn pilaf
5 ingredients
Serves 1
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There is more to your microwave than reheating leftovers – try this low fat almost-instant meal
Estimated Nutrition (whole recipe, rough)
476
Calories
50g
Protein
2g
Fat
64g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Turmeric | 1 tsp ground (3g) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ x Rizazz pure basmati rice
- 2 tbsp frozen peas
- handful peeled, frozen prawns
- 2 tsp mild curry powder
- a spoonful natural yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes