Photo: Pille R. Priske
Speedy prawn fried rice
8 ingredients
5 min + 10 min
Serves 4
openrecipes
Perfect for a Monday night when the last thing you want to do is cook, this rice dish is both filling and healthy
Estimated Nutrition (whole recipe, rough)
482
Calories
31g
Protein
14g
Fat
57g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 1 red onion
- 200g pack mixed vegetable medley
- 200g pack large prawns , raw or cooked, defrosted if frozen
- 3 garlic cloves , finely chopped
- 2 tbsp Thai fish sauce
- 500g cooked, rice , use home-cooked or Tilda Rizazz basmati rice
- chopped coriander and soy sauce, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes