Photo: Sam Loyd
Speedy pork with spring greens
6 ingredients
30 min
Serves 4
openrecipes
This tempting dish will satisfy the whole family
Estimated Nutrition (whole recipe, rough)
499
Calories
34g
Protein
30g
Fat
24g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 4 boneless pork loin steaks , each weighing about 140g/5oz
- 2 garlic cloves , crushed
- a generous pinch of dried chilli flakes
- 140g shredded spring greens
- 410g can chickpeas , drained and rinsed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes