Photo: Swathi Handique
Speedy lamb & spinach curry
10 ingredients
10 min + 6 min
Serves 4
openrecipes
The perfect recipe for a quick curry fix, use a tender cut of meat than can be stir-fried instead of stewed
Estimated Nutrition (whole recipe, rough)
872
Calories
56g
Protein
64g
Fat
18g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Seed | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ tsp cumin seeds
- 2 tsp sunflower oil
- 200g lean lamb steak, cubed
- 1 red pepper , deseeded and sliced
- 1 green chilli , deseeded and sliced
- 2 tbsp mild curry paste
- 225g can chopped tomatoes
- 160ml can coconut cream
- 100g bag baby spinach
- ½ a 20g pack coriander , chopped (about 1 tbsp)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes