Photo: Kevin McCutcheon
Speedy meatball stew
9 ingredients
5 min + 15 min
Makes 4 lunches
openrecipes
Serve beef meatballs in a tomato casserole with garlic and rosemary and eat with pasta or crusty bread
Estimated Nutrition (whole recipe, rough)
754
Calories
46g
Protein
37g
Fat
61g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Meatball | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium potatoes , peeled and cut into bite-size cubes
- 1 tbsp olive oil
- 250g small lean beef meatballs
- 1 onion , chopped
- 2 garlic cloves , chopped
- 1 tbsp chopped rosemary
- 560ml jar passata
- 200g frozen peas
- few Parmesan shavings, to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes