Photo: Gregor Moser
Speedy fish supper
5 ingredients
Serves 2
openrecipes
There's no need for cooking fish to be a chore - this dish will be before you in 10 minutes
Estimated Nutrition (whole recipe, rough)
442
Calories
21g
Protein
38g
Fat
4g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g can butter beans , drained and rinsed
- 3 tbsp lemon-infused olive oil or 3 tbsp olive oil mixed with a little lemon juice
- 2 handfuls parsley leaves, roughly chopped
- 100g piece chorizo , chopped into small chunks
- 2 skinless white fish fillets (about 175g/6oz each)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes