Photo: Markus Spiske
Speedy chorizo with chickpeas
6 ingredients
Serves 2
openrecipes
Spicy chorizo adds a touch of Spanish flavour to this nourishing chickpea dish
Estimated Nutrition (whole recipe, rough)
387
Calories
42g
Protein
6g
Fat
42g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g can chopped tomatoes
- 110g pack chorizo (unsliced)
- 140g wedge Savoy cabbage
- sprinkling dried chilli flakes
- 410g can chickpeas , drained
- 1 chicken or vegetable stock cube
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes