Photo: Anna Pelzer
Speedy chef's salad
9 ingredients
10 min + 8 min
Serves 4
openrecipes
An impressive salad that's a meal in itself
Estimated Nutrition (whole recipe, rough)
455
Calories
38g
Protein
20g
Fat
32g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 eggs
- 140g pack ham , torn into strips
- 150g pack mixed salad leaves
- 250g pack cherry tomatoes , halved
- handful mushrooms , sliced
- 4 slices ciabatta
- 1 garlic clove , cut in half
- 50g sundried tomatoes , finely chopped
- 3 tbsp ready-made salad dessing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes