Photo: Mae Mu
Speedy Fruit Compote Fool
10 ingredients
Serves 4
openrecipes
Delicious 5 minutes dessert with a yummy wafer
Estimated Nutrition (whole recipe, rough)
215
Calories
4g
Protein
1g
Fat
49g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blackberry | 1 cup (144g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Fruit | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Fruit Compote
- 6 ripe plums
- 1 pun net blackberries
- 1/3 cup sugar
- juice of 1/2 orange
- fort the wafers
- 3 tablespoons icing sugar
- 1 teaspoon ground
- 1- pound, piece of frozen pastry (defrosted)
- 1 large tub vanilla yoghurt (Danone Activia)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes