Photo: Mike Kenneally
Spatchcock poussin with gremolata
8 ingredients
Serves 6
openrecipes
A stylish barbecue dish for when you fancy something smarter than a sausage sarnie
Estimated Nutrition (whole recipe, rough)
167
Calories
2g
Protein
14g
Fat
12g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Seed | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp chopped rosemary
- 1 tsp fennel seeds
- olive oil
- 2 garlic , finely chopped
- 2 lemons , zested and juiced
- 3 poussin , spatchcocked
- a large bunch parsley , chopped
- salad leaves to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes